It's time to uplevel your knowledge around your prenatal multivitamin, and move on from what your doctor told you to take (cough cough Elevit 😫)
Why? Because those things are not serving you and your optimal health for creating a baby.
A prenatal multivitamin is a fantastic addition that I believe every woman or AFAB individual trying to conceive should take. Ideally, a prenatal multivitamin is started 4 months prior to trying for a baby and throughout pregnancy, along with postpartum.
I should know, I have been supporting women through preconception and pregnancy for over 12 years, along with investigating to the ends of the earth different prenatal multivitamins during my own 2 preconception periods and pregnancies.
Since then, I can differentiate between a good prenatal multi and a less-than- average one quicker than you can screw the lid off a bottle. Even better, I’ve learnt what REALLY works.
This guide tells you the benefits or lack of for eight common prenatal multivitamins on the market, along with my top 2 to take.
Includes:
- Best and worst prenatal multivitamins for wome
My recommend prenatal multivitamins for men (yes they need one too!
- My recommended fish oils and algae DHA supplements (yes these are key too!)
A prenatal multivitamin is a fantastic addition that I believe every woman or AFAB individual trying to conceive should take. Ideally, a prenatal multivitamin is started 4 months prior to trying for a baby and throughout pregnancy, along with postpartum.
I should know, I have been supporting women through preconception and pregnancy for over 12 years, along with investigating to the ends of the earth different prenatal multivitamins during my own 2 preconception periods and pregnancies.
Since then, I can differentiate between a good prenatal multi and a less-than- average one quicker than you can screw the lid off a bottle. Even better, I’ve learnt what REALLY works.
This guide tells you the benefits or lack of for eight common prenatal multivitamins on the market, along with my top 2 to take.
Includes:
- Best and worst prenatal multivitamins for wome
My recommend prenatal multivitamins for men (yes they need one too!
- My recommended fish oils and algae DHA supplements (yes these are key too!)